Infoteket om funktionshinder

*00013883cam a22025813a 4500
*0012706
*00520180517143401.0
*008171207s2018    sw ||||e||||||||| u|swe|d
*020  $a9789127818774$qflexband
*035  $a(BOKR)9789127818774
*035  $a(SE-LIBR)22073367
*0411 $aswe$heng
*08204$a152.46$223/swe
*084  $aDodf$2kssb/8 (machine generated)
*1001 $aOrsillo, Susan M.,$d1964-$4aut
*24010$aWorry less, live more.$lSvenska
*24510$aMer liv, mindre oro :$bmed nyfikenhet, närvaro och acceptans /$cSusan M. Orsillo, Lizabeth Roemer ; översättning: Johanna Svartström ; fackgranskning: Anna Kåver.
*250  $aFörsta utgåvan
*260  $aStockholm :$bNatur & kultur,$c2018
*300  $a404 sidor$billustrationer
*500  $aRädsla, oro och ångest kan begränsa livet till en kamp. I den här boken visar två världsledande forskare hur du steg för steg kan närma dig det liv du vill leva istället för att fly från eller kämpa emot svåra känslor. Du får lära dig hur känslor fungerar och framförallt hur du kan möta dem med nyfikenhet, medkänsla och acceptans. Intalade mindfulnessövningar på bokens hemsida ger stöd på vägen mot ökad självkännedom och ett vidgat liv.



Författarna vänder sig till dig som vill ha ut mer av livet men har fastnat i rädsla, oro och obeslutsamhet. Boken bygger på metoder och kunskap inom KBT, ACT och mindfulness, vilket forskning visat ger effektiv hjälp vid ångestproblem.
*500  $aDet här är ett av Infotekets lästips. Det finns att låna på alla våra mini-infotek.
*653  $aPsykisk ohälsa
*653  $aÅngest
*653  $aOro
*653  $aKognitiv beteendeterapi
*653  $aMindfulness
*653  $aACT
*653  $aSjälvhjälp
*653  $aLästips
*655 4$0https://id.kb.se/marc/NotFictionNotFurtherSpecified
*7001 $aRoemer, Lizabeth,$d1967-$4aut
*7001 $aSvartström, Johanna,$d1978-$4trl$0https://libris.kb.se/khwz2kp34v368w1#it
*852  $cÅngest
*856  $f\\LUL-NET\dfsLUL\Users\a\ake011\Eva\9127818772.jpg$zKlicka på bilden för att få den större
*887  $a{"@id":"k3wbsdtw597xg03","modified":"2018-05-17T14:34:01+02:00","checksum":"174673164031"}$2librisxl
*887  $5Arlo$a{"@id":"v3r8hnpls98jtktv","modified":"2018-07-02T18:09:12.185+02:00","checksum":"37299913542"}$2librisxl
*887  $5Asel$a{"@id":"x64l766cvx9rks9x","modified":"2018-09-18T15:03:09.486+02:00","checksum":"41968726091"}$2librisxl
*887  $5BOKR$a{"@id":"z3bpx8h4317tcdf","modified":"2018-07-18T09:34:33.486+02:00","checksum":"49593046396"}$2librisxl
*887  $5Bo$a{"@id":"w4rh010rtjrq12bz","modified":"2018-07-10T15:31:51.978+02:00","checksum":"43708927424"}$2librisxl
*887  $5Bode$a{"@id":"dm9s3kf1bfmv12wm","modified":"2018-07-02T17:47:57.342+02:00","checksum":"39915637104"}$2librisxl
*887  $5Boln$a{"@id":"bk6xd1rb8b7k711x","modified":"2018-06-25T15:04:34.579+02:00","checksum":"37874123092"}$2librisxl
*887  $5Eshe$a{"@id":"chq60nvj353k2hd","modified":"2018-05-09T10:24:34+02:00","checksum":"48683191330"}$2librisxl
*887  $5G$a{"@id":"glt92xwm1rl8ckt","modified":"2018-05-04T09:18:47+02:00","checksum":"44108517600"}$2librisxl
*887  $5Gbg$a{"@id":"3bx1dvf51rbnpxld","modified":"2018-06-11T15:09:55.93+02:00","checksum":"36055938912"}$2librisxl
*887  $5Hasb$a{"@id":"04cr2h2535q242w","modified":"2018-01-25T18:09:20+01:00","checksum":"41545518825"}$2librisxl
*887  $5Hib$a{"@id":"084dn5sdxnkvb7cb","modified":"2018-08-30T14:30:32.853+02:00","checksum":"40864013525"}$2librisxl
*887  $5Hofo$a{"@id":"ksgz7zqzhvhdkkrc","modified":"2018-07-02T18:17:11.02+02:00","checksum":"42492683738"}$2librisxl
*887  $5Hsd$a{"@id":"rw4lmmfx3c2vp8d","modified":"2018-05-31T14:16:18+02:00","checksum":"49889657958"}$2librisxl
*887  $5Htut$a{"@id":"nx3t24tmldccml84","modified":"2018-11-12T11:01:18.373+01:00","checksum":"41419670687"}$2librisxl
*887  $5Hudi$a{"@id":"t2q7jgtzrhwvwfsp","modified":"2018-07-02T17:54:41.223+02:00","checksum":"41015774056"}$2librisxl
*887  $5Jos$a{"@id":"9j6qhdk77fkgnxb0","modified":"2018-07-03T15:32:34.836+02:00","checksum":"41197639842"}$2librisxl
*887  $5Kris$a{"@id":"07wrpcq1xgv5n8n2","modified":"2018-07-05T15:31:42.729+02:00","checksum":"36875111433"}$2librisxl
*887  $5Krkb$a{"@id":"t3vcbq3wr4b0c2xj","modified":"2018-08-06T09:02:42.153+02:00","checksum":"39486625718"}$2librisxl
*887  $5Ksb$a{"@id":"hqdw621xfxhlbg4l","modified":"2018-07-02T17:53:58.77+02:00","checksum":"40957800040"}$2librisxl
*887  $5Kssb$a{"@id":"07wdmn04x56qkb6q","modified":"2018-07-02T18:06:51.584+02:00","checksum":"38889024787"}$2librisxl
*887  $5L$a{"@id":"chq6nn2j0mqxz89","modified":"2018-04-19T10:34:18+02:00","checksum":"53224830764"}$2librisxl
*887  $5Ldsb$a{"@id":"8h36k9hb65t9wvlp","modified":"2018-06-11T17:16:32.206+02:00","checksum":"38432140726"}$2librisxl
*887  $5Li$a{"@id":"mr0gggds3m2svgg","modified":"2018-05-29T08:25:05+02:00","checksum":"48163573308"}$2librisxl
*887  $5Lin1$a{"@id":"ns1hh09t3sbhbkn","modified":"2018-07-03T10:15:45.547+02:00","checksum":"47556915395"}$2librisxl
*887  $5Lisb$a{"@id":"18xfqg2lzv5nkhb9","modified":"2018-07-02T17:51:40.906+02:00","checksum":"45257518286"}$2librisxl
*887  $5Ljus$a{"@id":"w4s9jrk5t7tl2t8c","modified":"2018-07-02T18:09:53.371+02:00","checksum":"41192597248"}$2librisxl
*887  $5LnuK$a{"@id":"rw4l4fcx123qb7v","modified":"2018-04-24T15:46:35+02:00","checksum":"53272914400"}$2librisxl
*887  $5Lule$a{"@id":"lqzfgwvr5lbkdfk","modified":"2018-05-30T10:22:04+02:00","checksum":"46635162167"}$2librisxl
*887  $5Mari$a{"@id":"18xfq0mgzt53996s","modified":"2018-07-02T17:45:00.535+02:00","checksum":"44448077847"}$2librisxl
*887  $5Mho$a{"@id":"t34zg1blr4lw9cxq","modified":"2018-11-02T10:05:47.802+01:00","checksum":"43081390667"}$2librisxl
*887  $5Mjob$a{"@id":"sx5lz7vz38wwx47","modified":"2018-01-29T14:15:20+01:00","checksum":"39228998589"}$2librisxl
*887  $5Mo$a{"@id":"z6tk1vdnwlw4rlnz","modified":"2018-06-25T15:07:17.227+02:00","checksum":"35581786341"}$2librisxl
*887  $5Nass$a{"@id":"9j47knmq7h9pn6xp","modified":"2018-06-11T14:52:58.469+02:00","checksum":"34680054224"}$2librisxl
*887  $5No$a{"@id":"chq5nf0j1slvhl5","modified":"2018-02-05T12:19:23+01:00","checksum":"44839627385"}$2librisxl
*887  $5O$a{"@id":"lqzff0lr2spm5st","modified":"2018-05-31T14:35:25+02:00","checksum":"48086177590"}$2librisxl
*887  $5Over$a{"@id":"chq67q1j2hpd2tw","modified":"2018-05-30T12:32:10+02:00","checksum":"50225455942"}$2librisxl
*887  $5Oxel$a{"@id":"07tx8r6zxf081h8j","modified":"2018-07-03T09:39:16.125+02:00","checksum":"41513981667"}$2librisxl
*887  $5Q$a{"@id":"37gxx1z84vznqv8","modified":"2018-05-29T14:20:58+02:00","checksum":"22294193925"}$2librisxl
*887  $5S$a{"@id":"8dm31hsf04jcgmt","modified":"2018-05-17T14:34:33+02:00","checksum":"46134230218"}$2librisxl
*887  $5Sfb$a{"@id":"cl8r1v289d680jfn","modified":"2018-07-02T18:19:22.094+02:00","checksum":"42369246595"}$2librisxl
*887  $5Sods$a{"@id":"6f3lvmk64fb2z47z","modified":"2018-07-02T18:17:55.739+02:00","checksum":"35476583145"}$2librisxl
*887  $5Soph$a{"@id":"fpg0frlxcrgntfsq","modified":"2018-08-06T12:17:30.826+02:00","checksum":"35939135719"}$2librisxl
*887  $5Sunn$a{"@id":"3c8x6p0m19pdnbp8","modified":"2018-09-11T13:01:56.651+02:00","checksum":"41419425738"}$2librisxl
*887  $5Tkb$a{"@id":"djr7bsrk202scfn","modified":"2018-06-25T15:09:01.313+02:00","checksum":"45467764542"}$2librisxl
*887  $5Torb$a{"@id":"8dm3lxvf0gtp904","modified":"2018-04-23T13:08:55+02:00","checksum":"47126648160"}$2librisxl
*887  $5Trel$a{"@id":"r0n5fq93p71z1095","modified":"2018-07-02T18:10:54.534+02:00","checksum":"45550979461"}$2librisxl
*887  $5Ubl$a{"@id":"mr0gghps20xzsn4","modified":"2018-05-29T11:24:32+02:00","checksum":"43952295279"}$2librisxl
*887  $5Udd$a{"@id":"bk7q0x8s84rdc3hz","modified":"2018-07-06T08:01:30.308+02:00","checksum":"45531424730"}$2librisxl
*887  $5Um$a{"@id":"mvj19j65kt1jj30w","modified":"2018-07-02T17:43:56.402+02:00","checksum":"41909508794"}$2librisxl
*887  $5Vaxm$a{"@id":"glt9pvrm3q6rv3b","modified":"2018-04-16T12:45:03+02:00","checksum":"43987844114"}$2librisxl
*887  $5Vsjb$a{"@id":"3c7044l3197fdhd8","modified":"2018-09-03T15:27:06.366+02:00","checksum":"34517524438"}$2librisxl
*887  $5Ydre$a{"@id":"mvgk8t7lk89z29xr","modified":"2018-06-11T17:17:24.056+02:00","checksum":"46803053995"}$2librisxl
^